THE BODY IS A SPIRAL
Live Online Yoga and Meditation
Dynamic Yoga, Gentle Yin Somatics and Meditation
with Jennifer Raye
April 14th 2024 10am-12pm PST
You're invited to join me for this extended live online mindful movement and meditation class focusing on spirals in the body.
Twists bring a fresh sense of aliveness into the body-mind because of their ability to unwind tension and free up stagnation in the body’s deep interior. We'll begin with a series of therapeutic somatic movements and slowly and deliberately lead to standing poses and breath work.
This class will be a gentle, accessible, and rich body-mind exploration of the spiral line in the body for beginners and more experienced yoga practitioners. All levels welcome.
Live online class is on April 14th, 2024, from 10am-12pm PST (Pacific Standard Time). A replay will be available for three months if you can't attend live.
I look forward to sharing these healing practices with you,
SIGN UP FOR THE BODY IS A SPIRAL YOGA CLASS
We take all major forms of payment and we use secure checkout 🖤
MEET YOUR GUIDE
JENNIFER RAYE, R.TCMP, E-RYT 500+
EXPERIENCED YOGA AND MEDITATION TEACHER AND LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching mindfulness and yoga for over 15 years, in addition to over 19 years in holistic medicine.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to mindfulness, therapeutic movement, Chinese Medicine, herbal medicine, seasonal wellness, and nutrition. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com
HOW IT WORKS:
Live Online class is April 14th 10am-12pm (Pacific Standard Time)
Check your time zone here: Time Zone Converter
What if I can't attend the live class?
If you can't make the live class you can practice along with the replay recording afterward. Replays are available for 3 months.
What will the live class be like?
Live classes are held on the online video platform zoom. After sign up, you'll be sent a link to join the class. You do not need a zoom account to watch and join.
Because this class will be taught live we will not be offering refunds. If you're unsure about my teaching please feel free to familiarize yourself with my work over on my website.
Please reach out through email with any other questions about whether this class is right for you. We're happy to help.