A FREE month-long course! Deepen your meditation study and practice. Sign up and receive an entire month of guided meditations and mindfulness exercises.

An in-depth journey into the ancient and transformative practice of meditation. This course is for people interested in maturing a personal practice or can be used as a foundation for offering mindfulness within the context of other work or teaching.

Bring the wisdom of TCM into your kitchen, your life, or your clinical practice.

30 Hour Self Paced Mindful Yin Yoga Online Training. Video, Audio, Readings and Practices.

Study the ancient wisdom of Taoism and Chinese Medicine combined with Yoga

Purchase this bundle and receive 2 courses: Mindful Yin Yoga Online and Chinese Medicine for Yoga Online

Seasonal self-care practices. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal self-care practices. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, yoga, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal self-care practices. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Stream or Download. Five Mindful Yin Yoga Classes with Jennifer Raye

Stream or Download. Dynamic and therapeutic practice that brings together yoga asana, anatomy, somatic movement, mindfulness, and Chinese Medicine

A FREE video mini series