Mindful Yin Yoga Online

For Students and Teachers :

Deepen your practice or instruction of Mindful Yin Yoga



Heather Dempsey
Columbia Pennsylvania

"I absolutely loved Jennifer's course! Her approach to Yin was beautiful and she provided more information than I expected to receive. Not only that but her suggestions for what to take a deeper look into to expand the practice were inspirational. I am happy that continued access to the course is available since it was overflowing with details. I can only imagine how reviewing it again in the coming weeks and months will only strengthen my practice and teachings. One of the things I appreciated most about the course is how many variations Jennifer provided for each pose. It will really come in handy since my students are mostly beginner and less flexible. It will allow me to teach in a way that is accessible to all levels, which will certainly help me feel more confident as a teacher. If you are considering learning Yin, I highly recommend you start with this. Jennifer is an incredible teacher and I am so grateful I came across her course!"

Mindful Yin Yoga Online is a program that teaches you all of the foundational principles of Yin Yoga practice and teaching. Each lesson is very thorough, but never overwhelming. Clear and easy to understand lessons are broken into physical practices, videos, audio recordings, readings and worksheets.

Based on the core modules of Jennifer Raye's Mindful Yin Yoga in person training, this program is designed for those who want to learn more about Yin Yoga.

Yoga students and teachers of all skill levels will find this training helpful and unique because of Jennifer's extensive background in not only yoga, but also Traditional Chinese Medicine, meridian theory, and Buddhist mindfulness practice.

LEARN MORE about Mindful Yin Yoga Online...


Kristin Thygesen
Alberta, Canada

"I am thrilled with the quality of the materials and the delivery of the videos. Jennifer’s teachings are clear and balanced and I think that this teaching has come to me at the ‘just the right time’. Loving every second and so grateful to work at my own pace. Thank you for putting this course together."

"The Mindful Yin Yoga Online course is a wonderful introduction to yin yoga. Jennifer is a beautiful teacher with a lovely teaching style and the course is very professionally presented. There is written material to supplement the video and audio sessions which are delivered in short segments and so are easy to fit into a busy schedule. I would definitely recommend this course."

Mia Faletti


If you're a yoga teacher this training will:

  • Solidify your understanding of Yin Yoga
  • Give you more confidence to teach the basics of yin yoga
  • Give you language to explain the physical, energetic, and psychological benefits of yin yoga to your students
  • Offer new techniques and practices to share with your students including mindfulness, breath practices, and heart based practices.
  • Teach all of the main meridians and major acupressure points you can use that relate to the practice
  • Offer nurturing practices you can use for self care
  • Provide a certificate of completion which you can use as continuing education credit

If you're a yoga student of any skill level this training will:

  • Teach you the yin yoga postures with correct and safe alignment
  • Explain the history of yin yoga and the reasons why yin yoga is so good for you
  • Provide yin yoga practice videos so you can focus on your healing and relaxation
  • Give you practices that will help you to find more flexibility, and practices that will calm your mind and support you when under stress.
  • Help you to develop more body awareness
  • Teach you about the meridians and acupressure points you can use for your health concerns
  • Help you create your own home yin yoga routines dependant on your body and health


  • Over 30 video tutorials on topics related to yoga, yin yoga, Chinese Medicine, breath, meridians, anatomy, mindfulness and more.
  • Readings, handouts, and worksheets to accompany the video tutorials
  • Weekly emails and guides with complete instructions
  • Downloadable practice videos
  • Downloadable audio meditations
  • Links and resources to stay focused and inspired after the training

More Graduate Feedback:

Jennifer has really done an outstanding job of making this engaging and informative at the same time. It is one of the best overview’s of yoga & yin history that I have encountered. Thanks for making this available online!

I have greatly enjoyed my weeks of training with you. I remember the excitement from when I signed up - and that excitement held throughout the entirety of this training. I have grown confident in my knowledge of the meridian systems - even finding a few tender acupressure points on my husband, thanks to you!!! Yin yoga, is certainly a love of mine, and has taken my teaching and practices to an entirely new level. I have learnt so much, about myself, the body! - ITS ALL SO AWESOME! Thank you for all that you have shared with me, and many others throughout this training! And for starting my Yin Yoga journey!!!

Stephanie Zigler
Yoga Teacher, Australia


Jennifer Raye
Jennifer Raye



Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher.

With over a decade of practice and serious full time study Jennifer has completed thousands of hours of training and teaching with a special emphasis on yin yoga and contemplative practices. She maintains a private medical practice and has been faculty at a number of educational institutions including Pacific Rim College of Integrative Medicine.

She currently teaches yoga therapy teacher trainees in addition to a number of ongoing classes, retreats, workshops, mentorships and teacher trainings related to yoga, movement therapeutics, anatomy, herbal medicine, nutrition, psychology, and mindfulness.

Jennifer has worked with thousands of students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which allows them to dive deeply into physical, emotional, and spiritual well being.

For more info about Jennifer visit: jenniferraye.com

More Graduate Feedback:

Lei Chen

I specifically liked the information about Meridians. I benefited from Mindful Yin Yoga Online because I could take the training at my pace, and watch the video as many times as I wanted until I fully understood it. I would recommend this course because it helps to understand meridians and how Yin Yoga can benefit mental health. I look forward to joining a retreat training in the future!

This course was clearly presented, had a nice combination of audio, visual and text material. I benefitted from the course. It is very accessible.

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    Frequently Asked Questions

    What if I'm unhappy with the course?
    We're confident that you'll enjoy the program but if after enrolling, you're unsatisfied with the first week of training please contact us. We'll be happy to give you a full refund minus an administration fee after a few short questions regarding why you weren't satisfied.
    Will I have access to the videos and training after the 4 weeks of the program?
    Yes! After enrolling, you have unlimited access to this course for the lifetime of the program across any and all devices you own. Plus many of the videos and audios are downloadable (which means you keep them forever!).
    Can I go at my own pace? What if I want to do the course later?
    The course is a completely self-paced online course - you decide when you start and when you finish. The course is released over four weeks but after the initial 4 weeks, you're free to move through the material whenever you'd like.
    Will I receive a certificate at the end of the program?
    Yes, at the completion of the program you receive a certificate stating you completed the Mindful Yin Yoga Online program. To receive your certificate you need to email our team at support@jenniferraye.com and we'll send one right out to you.
    Can I use this program towards yoga accreditation?
    Yes! Mindful Yin Yoga Online can be used towards continuing education credits with the Yoga Alliance.
    Does this program certify me to teach yoga?
    Generally, yoga teachers have at least a 200 hour yoga teacher training (which always involves an in-person component). For those people who do not have any yoga teaching certifications, but are wishing to teach yoga, Mindful Yin Yoga Online does not satisfy those requirements. Mindful Yin Yoga Online is open to all yoga students and to yoga teachers who would like to specifically learn about and develop their teaching of yin yoga.
    How will the course content be delivered?
    After registration, you will receive 4 emails spread over 4 weeks which will have links to the online portal where you can access the full program. After logging in, you'll have access to all of the videos, written material, and audio for the course.
    Can I download the practice videos and course content?
    Yes! All of the practice videos, audios, readings, and worksheets can be downloaded. Some of the lecture and informational videos are only for streaming on the site because Jennifer updates them from time to time.
    Will there be support during the training?
    Yes! Our support team is always available if you need anything during the program. They can be reached at support@jenniferraye.com. The training itself is designed to be a comprehensive and self-guiding program. If you would like personal connection and support, be sure to purchase the premium package (gold level) which includes a 30 min. Skype call with Jennifer to ask any questions that may come up. Jennifer is also available for longer sessions and mentorship at an additional cost and commitment.
    Can I study with Jennifer in person?
    Yes! Jennifer offers her Mindful Yin Yoga Intensive Training at various locations around the world. Check out her schedule and sign up for her mailing list for updates. And if you have a studio or community that would like to host Jennifer’s training contact our team at support@jenniferraye.com
    What is yin yoga?
    Yin Yoga is a very gentle style of yoga practice that puts pressure on the connective tissues of the body in order to open restrictions physically and energetically. Most postures are done on the floor and are held for a longer period of time, sometimes using props such as blankets. These postures encourage more flexibility and encourage the energetic meridians to open.