SEASONAL SELF CARE

Movement, Mindfulness, and Earth Based Wisdom Traditions

For Winter Jennifer Raye Self Care for Winter Course

The dark season of winter is a time to build our reserves and potency. We're invited into deep receptivity and stillness this time of year as the natural world hibernates and turns quiet.

The winter is a magical season. It's a season of slowing down, turning inward, and opening to our inner potential.

In this online course you'll be guided through movement (yoga and gentle somatic work), meditation, inquiry practices, readings and poetry, and nutrition and herbal suggestions for the season of winter.

Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. I created this course to guide you in nurturing your own self care as we move through the season of winter.

Seasonal Support and Simple Practices for True  Self Care


HOW IT WORKS:

When you sign up you'll receive:

  • Access and login to the Self Care for Winter online portal
  • 8 seasonal self care lessons and practices
  • 3 Full length yoga, yin yoga, and somatics video practices
  • 2 Video lessons about the energetics of the season, and lifestyle and diet suggestions to harmonize with the season
  • 1 Guided yoga nidra meditation
  • 1 Guided video breath exercise for winter
  • Downloads of helpful recipes and herbal remedies for the season
  • Inquiry prompts, readings, and written reflections with poetry
  • 8 inspirational emails bringing you thoughts and reminders of how to attune to the season

REGISTER:

REGISTRATION IS OPEN. Use the practices at your own pace or follow along with the course emails that are sent after signing up.

I hope you'll join us in exploring the energetics of the season!

PRICE BELOW IS IN CANADIAN DOLLARS (when you purchase it will be automatically converted to your own currency). This course costs approximately $24 USD depending on exchange rates.

 

MEET YOUR GUIDE


Jennifer Raye
Jennifer Raye

JENNIFER RAYE

LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER AND E-RYT 3000+ YOGA TEACHER

Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, herbalist, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher qualified to lead teacher training.

Jennifer’s offerings reflect her extensive and varied expertise in the fields of contemplative practice and integrative medicine. Her extensive medical background as well as her long term, and dedicated passion for health, creates a learning environment that is deeply informed and instructive.

Jennifer maintains a private medical practice and has been faculty at a number of educational institutions including Pacific Rim College of Integrative Medicine and yoga therapy teacher training programs. She currently teaches classes, retreats, and teacher training, locally and internationally. She is also the creator of a number of online programs.

For more info about Jennifer visit: jenniferraye.com


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