Seasonal Self Care
for Winter
Movement, Mindfulness, and Earth Based Wisdom Traditions
The dark season of winter is a time to build our reserves and potency. We're invited into deep receptivity and stillness this time of year as the natural world hibernates and turns quiet.
The winter is a magical season. It's a season of slowing down, turning inward, and opening to our inner potential.
In this online course you'll be guided through movement (yoga and gentle somatic work), meditation, inquiry practices, readings and poetry, nutrition and herbal suggestions for the season of winter.
Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. I created this course to guide you in nurturing your own self care as we move through the season of winter.
Seasonal Support and Simple Practices
for
True Self Care
JOIN SELF CARE FOR WINTER AND RECEIVE:
After signing up, you'll receive access to the self-care for winter online portal, which contains all your seasonal practices and lessons. You'll also receive seven inspirational emails offering thoughts and reminders. Use the practices and suggestions at your own pace, or follow along with the course emails.
- LIFETIME ACCESS to an exclusive online portal containing all course materials.
- 7 SEASONAL LESSONS outlining simple practices for seasonal self-care.
- 2 VIDEO LECTURES on seasonal energetics and lifestyle and diet suggestions to harmonize with the season.
- 3 GUIDED YOGA VIDEOS including active yoga, yin yoga, and somatic movement.
- 2 GUIDED MEDITATIONS aimed at supporting your self-care.
- DOWNLOADABLE COURSE MANUAL including information on the energetics of the season, recipes, herbal remedies, seasonal poetry, journal and inquiry suggestions.
- Full-time access to a technical support team to help with any concerns
SIGN UP FOR SELF CARE FOR WINTER - REGISTRATION OPEN
We take all major forms of payment and we use secure checkout 🖤
MEET YOUR GUIDE
JENNIFER RAYE, R.TCMP, E-RYT 500+
EXPERIENCED YOGA AND MEDITATION TEACHER AND LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching mindfulness and yoga for over 17 years, in addition to over 18 years in holistic medicine.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to mindfulness, therapeutic movement, Chinese Medicine, herbal medicine, seasonal wellness, and nutrition. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com