SEASONAL SELF CARE
Movement, Mindfulness, and Earth Based Wisdom Traditions
For Winter
The dark season of winter is a time to build our reserves and potency. We're invited into deep receptivity and stillness this time of year as the natural world hibernates and turns quiet.
The winter is a magical season. It's a season of slowing down, turning inward, and opening to our inner potential.
In this online course you'll be guided through movement (yoga and gentle somatic work), meditation, inquiry practices, readings and poetry, nutrition and herbal suggestions for the season of winter.
Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. I created this course to guide you in nurturing your own self care as we move through the season of winter.
Seasonal Support and Simple Practices for True Self Care
HOW IT WORKS:
When you sign up you'll receive:
- Access and login to the Self Care for Winter online portal
- 8 seasonal self care lessons and practices
- 3 Full length yoga, yin yoga, and somatics video practices
- 2 Video lessons about the energetics of the season, and lifestyle and diet suggestions to harmonize with the season
- 1 Guided yoga nidra meditation
- 1 Guided video breath exercise for winter
- Downloads of helpful recipes and herbal remedies for the season
- Inquiry prompts, readings, and written reflections with poetry
- 8 inspirational emails bringing you thoughts and reminders of how to attune to the season
Sign Up and Start Today - REGISTRATION OPEN
Use the practices at your own pace or follow along with the course emails that are sent after signing up.
We take all major forms of payment and we use secure checkout 🖤
MEET YOUR GUIDE
JENNIFER RAYE
LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER, HERBALIST, HOLISTIC NUTRITIONIST, AND E-RYT 500+ YOGA AND MEDITATION TEACHER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a holistic nutritionist, published author, and an ERYT 500 (experienced) yoga and meditation teacher qualified to lead to teacher training.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Jennifer's offerings reflect her extensive and varied expertise in the fields of contemplative practice and integrative medicine. In addition to her decade-long practice of Chinese Medicine, she has studied and practiced western phytotherapy (herbology), and Holistic Nutrition for nearly 20 years. She has been teaching yoga for well over a decade and has thousands of hours of yoga and mindfulness training. Jennifer’s background creates a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to yoga, therapeutic movement, anatomy, Chinese Medicine, herbal medicine, seasonal wellness, nutrition, and mindfulness. She has also been faculty at a number of educational institutions along with running her private medical practice.
For more info about Jennifer visit: jenniferraye.com