Spring is a such a wonderful time for a fresh start. Just as the buds burst through the ground, and the trees start to open, so do we!

I've seen time and again how simple practices and habits can transform health and increase wellbeing. And when you create regular seasonal habits you see the best results.

I created this course to guide you in nurturing your own self care as we move through the season of Spring.

I hope you'll join us in exploring the energetics of the season.


When you sign up you'll get immediate access to:

  • 7 self care lessons and practices in the form of audio meditations and yoga practice videos
  • A short workbook with written reflections
  • Lifestyle and diet suggestions to harmonize with the season.
  • 7 Daily inspiration emails bringing you thoughts and reminders of how to attune to the season
  • Access to the Self Care for Spring online portal

You'll receive seasonal self care practices that you can easily integrate into your daily life.

Use the practices at your own pace.

I definitely don't have all the answers to make things perfect. But spending a few moments every day to take care of yourself and connect with the turning of the seasons can be a very profound first step.


REGISTRATION CLOSES MAY 15th. After you sign up you have immediate access to all of the lessons. You can use the practices at your own pace or follow along with the emails that are sent for 7 days after signing up.

REGISTRATION CLOSES MAY 15th so be sure to sign up before then.



Jennifer Raye
Jennifer Raye


Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher.

With over a decade of practice and serious full time study, Jennifer has completed thousands of hours of training and teaching with a special emphasis on contemplative practices. She receives ongoing guidance from her primary teachers. She maintains a private medical practice and has been faculty at a number of educational institutions including Pacific Rim College of Integrative Medicine.

She currently teaches a number of ongoing classes, retreats, workshops, mentorships and teacher trainings related to yoga, herbal medicine, nutrition, and mindfulness.

Jennifer has worked with thousands of students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which allows them to dive deeply into physical, emotional, and spiritual well being.

For more info about Jennifer visit:


+ When does the course start and finish?

You can sign up for Self Care for Spring anytime before May 15th. After you sign up you'll be sent a login where you can access the course from your day of your enrollment. You'll have access from the date you sign up until June 15th 2019 when the program officially closes.

+ What is included?

Inside the online portal, you'll find audio, video, and reflection practices along with a short workbook

+ Can I go at my own pace?

Yes! You'll have access to all of the practices until June 15th 2019.

This course is not open for enrollment.