Jennifer Raye Self Care for Spring Course

Spring is such a wonderful time for a fresh start. Just as the tress start to open and bud, so do we!

This season is an alive time, one in which we can shake off the heaviness of winter and engage our creativity and vision.

In this online course you'll be guided through movement (yoga and gentle somatic work), meditation, inquiry practices, readings and poetry, nutrition and herbal suggestions for the season of spring.

Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. I created this course to guide you in nurturing your own self care as we move through the season of spring.

Seasonal Support and Simple Practices for True Self Care


When you sign up you'll receive:

  • Access and login to the self care for spring online portal
  • 8 seasonal self care lessons and practices
  • Guided yoga, yin yoga, and somatics video practices
  • Guided audio meditations
  • Downloads of helpful recipes and herbal remedies for the season
  • Readings and written reflections with poetry and inquiry prompts
  • Lifestyle and diet suggestions to harmonize with the season
  • 8 inspirational emails bringing you thoughts and reminders of how to attune to the season
  • Suggestions for further resources


Registration is NOW OPEN and will close on May 30th. After you sign up you have full access to all of the lessons. Use the practices at your own pace or follow along with the course emails that are sent after signing up.

I hope you'll join us in exploring the energetics of the season!

PRICE BELOW IS IN CANADIAN DOLLARS (when you purchase it will be automatically converted to your own currency). This course costs approximately $18 USD depending on exchange rates.



Jennifer Raye
Jennifer Raye


Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher qualified to lead teacher training. Her extensive medical background as well as her long term, and dedicated passion for health, creates a learning environment that is deeply informed and instructive.

Jennifer maintains a private medical practice and has been faculty in yoga therapy teacher training programs, as well as a number of educational institutions including Pacific Rim College of Integrative Medicine. She currently teaches a number of ongoing classes, retreats, workshops, mentorships, and teacher training, related to nutrition, functional medicine, Chinese Medicine, yoga, and mindfulness.

Jennifer has worked with students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which supports deep physical, emotional, and spiritual well being.

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