With the turning of the season towards autumn, the trees lose their leaves, growth slows down, and the golden light of summer makes way for a darker time of year.
It's a magical time, one in which we can turn our attention inward and attend to our own letting go.
In this online course you'll be guided through movement (yoga and gentle somatic work), meditation, inquiry practices, readings and poetry, nutrition and herbal suggestions for the season of fall.
Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. I created this course to guide you in nurturing your own self care as we move through the season of fall.
Seasonal Support and Simple Practices for True Self Care
HOW IT WORKS:
When you sign up you'll receive:
- Access and login to the self care for fall online portal
- 8 seasonal self care lessons and practices
- 3 guided yoga, yin yoga, and somatics video practices
- 2 Guided audio meditations
- 2 Video lessons about the energetics of the season, and lifestyle and diet suggestions to harmonize with the season
- Inquiry prompts, readings and written reflections with poetry
- 1 Guided breath exercise for fall
- Downloads of helpful recipes and herbal remedies for the season
- 8 inspirational emails bringing you thoughts and reminders of how to attune to the season
REGISTRATION OPEN. After you sign up you have access to all of the lessons. Use the practices at your own pace or follow along with the course emails that are sent after signing up.
I hope you'll join us in exploring the energetics of the season!
PRICE BELOW IS IN CANADIAN DOLLARS (when you purchase it will be automatically converted to your own currency). This course costs approximately $24 USD depending on exchange rates.
MEET YOUR GUIDE
LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER AND E-RYT 3000+ YOGA TEACHER
Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, herbalist, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher qualified to lead teacher training.
Jennifer’s offerings reflect her extensive and varied expertise in the fields of contemplative practice and integrative medicine. Her extensive medical background as well as her long term, and dedicated passion for health, creates a learning environment that is deeply informed and instructive.
Jennifer maintains a private medical practice and has been faculty at a number of educational institutions including Pacific Rim College of Integrative Medicine and yoga therapy teacher training programs. She currently teaches classes, retreats, and teacher training, locally and internationally. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com