A MONTH OF MINDFULNESS
A FREE Course to Create a Mindful Life
Develop a daily mindfulness practice with this free course.
We live in a world that is increasingly fast paced and full of distraction.
It's not easy to sit down and develop awareness, especially when there are a million other things calling for your attention.
The practice of mindfulness helps you return to the NOW. It's a way to press pause and appreciate the world around you.
And the best part? You don't have to escape on retreat, or find some hidden sanctuary to practice.
You can use the practices of mindfulness in your everyday life.
Join A Month of Mindfulness and receive guidance on setting up a home meditation practice, along with guided meditations and mindfulness exercises.
This course is for everyone. No experience necessary! It only takes a few minutes every day to create a more mindful life.
I hope you can join us!
A Month of Mindfulness Practices
SIGN UP AND START TODAY:
- Guided audio meditations and mindfulness practices every few days
- Mindfulness emails to support you in your journey
- Access to an online portal which contains the course materials
- Journal inquiries to further support you in your reflection time
- Practices to help you develop mindfulness of your body, mind, and heart
- Links and resources to stay focused and inspired after the month is over
- Full time access to a technical support team to help with any concerns
MEET YOUR GUIDE
LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER AND E-RTY 3000+ YOGA TEACHER
Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher.
With over a decade of practice and serious full time study Jennifer has completed thousands of hours of training and teaching with a special emphasis on yin yoga and contemplative practices. She maintains a private medical practice and has been faculty at a number of educational institutions including advanced yoga therapy trainings and Pacific Rim College of Integrative Medicine.
She currently teaches a number of ongoing classes, retreats, workshops, mentorships and teacher trainings related to yoga, movement therapeutics, anatomy, herbal medicine, nutrition, psychology, and mindfulness.
Jennifer has worked with thousands of students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which allows them to dive deeply into physical, emotional, and spiritual well being.
For more info about Jennifer visit: jenniferraye.com