A FREE course to create a mindful life

We live in a world that is increasingly fast paced and full of distraction. It's not easy to be present, especially when there are a million other things calling for your attention.

The practice of mindfulness helps you develop awareness and return to the present moment. It's a way to press pause and appreciate the world around you.

And the best part? You don't have to escape on retreat, or find some hidden sanctuary to practice.

You can use the practices of mindfulness in your everyday life.

When you join A Month of Mindfulness you'll receive guidance on setting up a home meditation practice, along with guided meditations and mindfulness exercises.

This course is for everyone. No experience necessary! It only takes a few minutes every day to create a more mindful life.

I hope you can join us!

Receive A Month of Mindfulness Practices:

Guided audio meditations and mindfulness practices every few days

Mindfulness emails to support you on your journey

Access to an online portal that contains the course materials

Journal inquiries to further support personal reflections

Full-time access to a technical support team to help with any concerns



Jennifer Raye - mindfulness
Jennifer Raye - mindfulness



Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching mindfulness and yoga for over a decade in addition to over 17 years in holistic medicine.

Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.

Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.

Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to mindfulness, therapeutic movement, Chinese Medicine, herbal medicine, seasonal wellness, and nutrition. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.

For more info about Jennifer visit: jenniferraye.com

Frequently Asked Questions

When does this course start and finish? Can I go at my own pace?
This free course is a completely self-paced online course. Once you sign up, you decide when you start and when you finish. Plus you have lifetime access, so you can return to the practices over and over again.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I study with Jennifer in person?
Yes! Jennifer offers many in-person training opportunities internationally throughout the year. If you have any questions please email us!