DYNAMIC ALIGNMENT YOGA CLASS PACK

Stream or Download Alignment Yoga Classes with Jennifer

A dynamic and therapeutic practice that brings together yoga asana, anatomy, somatic movement, contemplative practices, and Chinese Medicine.

Whether you’re newer to the path of yoga, or you’re a long-time practitioner, these classes offer an accessible and inspiring opportunity to develop or deepen your practice. Each class explores a different area of the body and specific techniques to enhance body awareness leading to more ease, healing of injuries, and advancement in the poses.

Classes generally begin with a long sequence on the floor where we invite the body to release and unwind habitual strain patterns. Then we work on standing alignment poses that help build strength. Meditation and various breathing techniques are also introduced.

5 high quality 90 min Dynamic Video Classes with Jennifer Raye.

Classes are yours to keep forever and are available for streaming or download.

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CLASS 1

The Ground Beneath Our Feet

90 min. Therapeutic Alignment Yoga Class with Jennifer Raye


CLASS 2

Spacious Side Body

90 min. Therapeutic Alignment Yoga Class with Jennifer Raye


CLASS 3

Soaking in Stability

90 min. Therapeutic Alignment Class with Jennifer Raye


CLASS 4

Opening the Heart, Chest, and Shoulders

90 min. Therapeutic Alignment Yoga Class with Jennifer Raye


CLASS 5

The Sacred Skull

90 min. Therapeutic Alignment Yoga Class with Jennifer Raye


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MEET YOUR GUIDE


Jennifer Raye
Jennifer Raye

JENNIFER RAYE

LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER AND E-RTY 3000+ YOGA TEACHER

Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher.

With well over a decade of practice and serious full time study Jennifer has completed thousands of hours of training and teaching with an emphasis on yin yoga and contemplative practices. She maintains a private medical practice and has been faculty at a number of educational institutions including advanced yoga therapy trainings and Pacific Rim College of Integrative Medicine.

She currently teaches a number of ongoing classes, retreats, workshops, mentorships, and teacher training related to yin yoga, movement therapeutics, anatomy, herbal medicine, nutrition, psychology, and mindfulness.

Jennifer has worked with thousands of students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which allows them to dive deeply into physical, emotional, and spiritual well being.

For more info about Jennifer visit: jenniferraye.com