DYNAMIC ALIGNMENT YOGA CLASS PACK


A dynamic and therapeutic practice that brings together yoga asana, anatomy, somatic movement, contemplative practices, and Chinese Medicine.


Stream or Download Alignment Yoga Classes with Jennifer

Whether you’re newer to the path of yoga, or you’re a long-time practitioner, these classes offer an accessible and inspiring opportunity to develop or deepen your practice. Each class explores a different area of the body and specific techniques to enhance body awareness leading to more ease, healing of injuries, and advancement in the poses.

Classes generally begin with a long sequence on the floor where we invite the body to release and unwind habitual strain patterns. Then we work on standing alignment poses that help build strength. Meditation and various breathing techniques are also introduced.

In this 5 class pack, you'll receive 5 high-quality active yoga video classes. Classes are yours to keep forever and are available for streaming and download.

I hope you'll join me and deepen or start your practice of mindful yin yoga.

with care,

What Does the Class Pack Include?

When you sign up you get access to an online portal where all of the classes are stored. You'll receive 5 yoga and meditation classes (90 min. each) with Jennifer. Classes are available for download or streaming.

The Ground Beneath Our Feet
In this 90 min. therapeutic alignment class we'll create grounding and explore the structure of the feet and arches.



Spacious Side Body
In this 90 min. therapeutic alignment yoga class we'll open the lateral aspect of the body for greater ease in breathing.



Soaking in Stability
In this 90 min. therapeutic alignment yoga class we'll create stability in standing poses while connecting to our bones.



Opening the Heart, Chest, and Shoulders
In this 90 min. therapeutic alignment yoga class we'll prepare for backbends by accessing the shulders, arms, and chest.



The Sacred Skull
In this 90 min. therapeutic alignment yoga class we'll explore the subtle realm of the skull.



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MEET YOUR GUIDE


Jennifer Raye - Seasonal
Jennifer Raye - Seasonal

JENNIFER RAYE

LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER, HERBALIST, HOLISTIC NUTRITIONIST, AND E-RYT 3000+ YOGA AND MEDITATION TEACHER

Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a holistic nutritionist, published author, and an ERYT 500 (experienced) yoga and meditation teacher qualified to lead to teacher training.

Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.

Jennifer's offerings reflect her extensive and varied expertise in the fields of contemplative practice and integrative medicine. In addition to her decade-long practice of Chinese Medicine, she has studied and practiced western phytotherapy (herbology), and Holistic Nutrition for nearly 20 years. She has been teaching yoga for well over a decade and has thousands of hours of yoga and mindfulness training. Jennifer’s background creates a learning environment that is deeply informed and instructive.

Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to yoga, therapeutic movement, anatomy, Chinese Medicine, herbal medicine, seasonal wellness, nutrition, and mindfulness. She has also been faculty at a number of educational institutions along with running her private medical practice.

For more info about Jennifer visit: jenniferraye.com