DYNAMIC ALIGNMENT
YOGA CLASS 5 PACK
A dynamic and therapeutic practice that brings together yoga asana, anatomy, somatic movement, contemplative practices, and Chinese Medicine.
Stream or Download Alignment Yoga Classes with Jennifer
Whether you’re newer to the path of yoga, or you’re a long-time practitioner, these classes offer an accessible and inspiring opportunity to develop or deepen your practice. Each class explores a different area of the body and specific techniques to enhance body awareness leading to more ease, healing of injuries, and advancement in the poses.
Classes generally begin with a long sequence on the floor where we invite the body to release and unwind habitual strain patterns. Then we work on standing alignment poses that help build strength. Meditation and various breathing techniques are also introduced.
In this 5 class pack, you'll receive 5 high-quality active yoga video classes. Classes are yours to keep forever and are available for streaming and download.
I hope you'll join me and deepen or start your practice of mindful yin yoga.
with care,
When you sign up you get access to an online portal where all of the classes are stored. You'll receive 5 yoga and meditation classes (90 min. each) with Jennifer. Classes are available for download or streaming.
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MEET YOUR GUIDE
JENNIFER RAYE
LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER, HERBALIST, HOLISTIC NUTRITIONIST, AND E-RYT 500+ YOGA AND MEDITATION TEACHER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a holistic nutritionist, published author, and an ERYT 500 (experienced) yoga and meditation teacher qualified to lead to teacher training.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Jennifer's offerings reflect her extensive and varied expertise in the fields of contemplative practice and integrative medicine. In addition to her decade-long practice of Chinese Medicine, she has studied and practiced western phytotherapy (herbology), and Holistic Nutrition for nearly 20 years. She has been teaching yoga for well over a decade and has thousands of hours of yoga and mindfulness training. Jennifer’s background creates a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to yoga, therapeutic movement, anatomy, Chinese Medicine, herbal medicine, seasonal wellness, nutrition, and mindfulness. She has also been faculty at a number of educational institutions along with running her private medical practice.
For more info about Jennifer visit: jenniferraye.com