Weaving inspiration from poetry, movement, meditation, and ancient wisdom traditions.

Stream or Download 5 Mindful Yin Yoga Classes with Jennifer

Join these classes for a slow mindful practice in which postures are held for longer periods of time in a passive receptive way. Whether you’re newer to the path of yoga, or you’re a long-time practitioner, these classes offer an accessible and inspiring opportunity to develop or deepen your practice.

Mindful Yin Yoga provides an opportunity to resource yourself and find your center in the midst of uncertainty and change. These classes offer you a chance to unwind patterns of fatigue and tension, open to a natural state of ease, and connect with your own inner wisdom.

In this 5 class pack, you'll receive 5 high-quality yin yoga video classes. Classes are yours to keep forever and are available for streaming and download.

I hope you'll join me and deepen or start your practice of mindful yin yoga.

with care,

What Does the Class Pack Include?

When you sign up you get access to an online portal where all of the classes are stored. You'll receive 5 yin yoga and meditation classes (90 min. each) with Jennifer. Classes are available for download or streaming.

Finding our Ground
In this 90 min. yin yoga class we'll explore our ground and roots in foundational awareness pratices.

Yin Yoga for Renewal and Flow
In this 90 min. yin yoga class we'll harmonize Liver Qi according to Traditonal Chinese Medicine, and work with the movements of mind.

Building Energy for Fatigue and Depletion
In this 90 min. yin yoga class we'll find resource in the bones and build Kidney Qi for energy and exhaustion.

The Joyous Heart
In this 90 min. yin yoga class we'll connect with the tender heart space and work with emotions.

Light As Air
In this 90 min. yin yoga class we'll connect with open space and practice pranayama (breathwork).

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Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching yin yoga for over a decade in addition to over 17 years in holistic medicine.

Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.

Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.

Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to yin yoga, therapeutic movement, anatomy, Chinese Medicine, herbal medicine, seasonal wellness, nutrition, mindfulness. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.

For more info about Jennifer visit: jenniferraye.com