Clean up your diet, overcome fatigue, and heal your digestion once and for all.

Bring the wisdom of TCM into your kitchen, your life, or your clinical practice.

30 Hour Self Paced Mindful Yin Yoga Online Training. Video, Audio, Readings and Practices.

20 Hour Self Paced Online Course

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, yoga, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, yoga, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, yoga, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

A FREE video mini series

Stream or Download. Five Mindful Yin Yoga Classes with Jennifer Raye

Stream or Download. Dynamic and therapeutic practice that brings together yoga asana, anatomy, somatic movement, mindfulness, and Chinese Medicine

A FREE Course to Create a Mindful Life