30 Hour Self Paced Mindful Yin Yoga Online Training. Video, Audio, Readings and Practices.

Meridians. Theory. Practice.

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Stream or Download. Weaving inspiration from poetry, the magic of movement and meditation, the natural world, and ancient wisdom traditions.

Stream or Download. Dynamic and therapeutic practice that brings together yoga asana, anatomy, somatic movement, mindfulness, and Chinese Medicine

A FREE Course to Create a Mindful Life

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

2 versions of a full-length yin yoga class designed to open the hips and the "wood element" meridians of the liver and gallbladder.

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