Seasonal self-care practices. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal self-care practices. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal practices for Self Care. Movement, yoga, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.

Seasonal self-care practices. Movement, meditation, inquiry practices, nutrition, herbal medicine, readings, and poetry.