Spring Community Cleanse

Live Online Group Program

April 3rd - 17th 2025

Simplify, Purify, and Prepare for Spring and Summer

Spring is a great time to cleanse! When we break down and burn up the denser qualities built up over winter, we can access the renewal, clarity and vitality that spring offers us.

Do any of these sound like you?

  • Feeling stuck, stagnant, tired or sluggish.
  • Depressed, lacking motivation or experiencing brain fog.
  • Having digestive troubles like gas, bloating or slow digestion.
  • Extra congestion, weight gain or mucus.

Digestion can get stagnant over time, and once in a while, it's a good idea to clean things up to get back on track.

Enroll in Course


Join the Spring Community Cleanse
Join us for this 14-day group program and learn practical (and easy) ways to replenish, renew and purify. PLUS, you can do this program with regular ingredients from your grocery store while carrying on with your everyday life (minus the junk food and partying!).
Spring Cleanse Ayurveda Chinese Medicine
Ayurveda and Chinese Medicine

We'll draw on many healing systems including Chinese medicine, Ayurveda and Holistic Nutrition. These traditions give us time-tested methods to cleanse and nourish the body-mind in a way that is healthy, sustainable and based on individual needs.

Spring Cleanse Seasonal Cleansing
Cleansing for Seasonal Transition

Seasonal transition is a time to reset. Eating the right foods and using the right self care practices will support your body-mind to naturally move into a new season. Learn how to change your diet, sleep, and exercise for spring.

Spring Clenase Self Care
Self Care = Health Care

The Spring Community Cleanse is about more than just food! We'll also use daily routines, movement, yoga, body care, journaling and seaonal rituals to assist in increasing circulation, motivation and spring purification.

Spring Cleanse Healing Foods
Healing Foods & Meal Plans

Learn how detoxification works and how to create a personalized cleanse right for you. Be prepared to get in your kitchen and use simple, easy-to-prepare healing foods to reset your digestion, mood and energy.

Spring Cleanse Herbal Medicine
Herbal Medicines and Spices

Amp up your detox and rejuventation with gentle medicinal recipes, herbal medicines and spices based on your condition and constitution. Plus get some ideas on how to use healing substances after the cleanse program too.

We start on April 3rd 2025!
Connect with your inner wisdom, clean up your diet,
increase your digestive fire and release toxicity.
Join us for this detox program and receive daily video lessons, 3 live calls with Jennifer for all your questions, yoga and meditation practices, a detailed downloadable and printable manual & more.

LIVE CALLS
AND SUPPORT

INSTRUCTIONAL
VIDEOS

DETAILED MANUAL
AND RECIPES