SEASONAL SELF CARE

for Fall


With the turning of the season towards autumn, the trees lose their leaves, growth slows down, and the golden light of summer makes way for a darker time of year.

It's a magical time, one in which we can turn our attention inward and attend to our own letting go.

In this online course you'll be guided through movement (yoga and gentle somatic work), meditation, inquiry practices, readings and poetry, nutrition and herbal suggestions for the season of fall.

Simple seasonal practices are a beautiful way to weave more intention and wellness into your life. I created this course to guide you in nurturing your own self care as we move through the season of fall.

Support and Renew with Simple Practices for True Self Care.


HOW IT WORKS:

When you sign up you'll receive:

  • Access and login to the self care for fall online portal
  • 8 seasonal self care lessons and practices
  • Guided yoga, yin yoga, and somatics video and audio practices
  • Guided audio meditations
  • Downloads of helpful recipes and herbal remedies for the season
  • Readings and written reflections with poetry and inquiry prompts
  • Lifestyle and diet suggestions to harmonize with the season
  • 8 inspirational emails bringing you thoughts and reminders of how to attune to the season
  • Suggestions for further resources

REGISTER:

REGISTRATION CLOSES NOV.30th. After you sign up you have access to all of the lessons. Use the practices at your own pace or follow along with the course emails that are sent after signing up.

I hope you'll join us in exploring the energetics of the season!

PRICE BELOW IN CANADIAN DOLLARS (when you purchase it will be automatically converted to your own currency). This course costs approximately $17 USD depending on exchange rates.

 

MEET YOUR GUIDE


Jennifer Raye
Jennifer Raye

JENNIFER RAYE

Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher qualified to lead teacher training. Her extensive medical background as well as her long term, and dedicated passion for health, creates a learning environment that is deeply informed and instructive.

Jennifer maintains a private medical practice and has been faculty in yoga therapy teacher training programs, as well as a number of educational institutions including Pacific Rim College of Integrative Medicine. She currently teaches a number of ongoing classes, retreats, workshops, mentorships, and teacher training, related to nutrition, functional medicine, Chinese Medicine, yoga, and mindfulness.

Jennifer has worked with thousands of students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which supports deep physical, emotional, and spiritual well being.

For more info about Jennifer visit: jenniferraye.com


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