DEEP REST RESET
Live Online Movement and Meditation
Restorative Yoga, Somatic Movement and Meditation
Feb.1st 2025 10am-12pm PST
Join us for this extended live online restorative movement and meditation practice to soothe the body and mind and promote deep rest. During our practice time, we'll use gentle restorative yoga, somatic movement and meditation.
The class will be a gentle, accessible, and rich exploration of the body-mind for both beginners and more experienced yoga practitioners.
The live online class is on Feb.1st, 2025 at 10am-12pm PST (Pacific Standard Time). Class is open to all levels, and a replay will be available for 3 months if you can't attend live.
I look forward to sharing these healing practices with you,
SIGN UP FOR THE DEEP REST RESET CLASS
We take all major forms of payment and we use secure checkout 🖤
MEET YOUR GUIDE
JENNIFER RAYE, R.TCMP, E-RYT 500+
EXPERIENCED YOGA AND MEDITATION TEACHER AND LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching mindfulness and yoga for over 15 years, in addition to over 19 years in holistic medicine.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to mindfulness, therapeutic movement, Chinese Medicine, herbal medicine, seasonal wellness, and nutrition. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com
HOW IT WORKS:
Class Details:
Live Online class is Saturday, Feb.1st 10am-12pm PST (Pacific Standard Time)
Check your time zone here: Time Zone Converter
What if I can't attend the live class?
If you can't make the live class you can practice along with the replay recording afterward. Replays are available for 3 months.
What will the live class be like?
Live classes are held on the online video platform zoom. After sign up, you'll be sent a link to join the class. You do not need a zoom account to watch and join.
Refund Policy:
Because this class will be taught live we will not be offering refunds. If you're unsure about my teaching please feel free to familiarize yourself with my work over on my website.
More questions?
Please reach out through email with any other questions about whether this class is right for you. We're happy to help.