LIGHT ON THE LOTUS HEART
Live Online Yoga and Meditation
Dynamic Yoga, Gentle Yin Somatics and Meditation
with Jennifer Raye
July 28th 2024 10am-12pm PST
"Smaller than the small, greater than the great,
the atma dwells in the cave of the heart of all creatures." ~ Katha Upanishad
In Taoist and yogic philosophy, the Heart is considered the great empress and empty center that holds all things. It is essential due to its role in circulating blood and housing the "Shen" or "spirit."
Through postures that open the shoulders and lungs and kindness meditation, we free the flow of blood and prana into the heart centre, helping us embody tranquillity and ease. We'll begin with a series of therapeutic somatic movements done on the floor designed to create structural integration and somatic awareness. From there, we'll slowly move to active poses through intelligent and deliberate sequencing, then breath work and finish with heart-centred meditation.
This class will be a gentle, accessible, and rich body-mind exploration for beginners and more experienced yoga practitioners. All levels are welcome.
Live online class is on July 28th, 2024, from 10 am to 12 pm PST (Pacific Standard Time). If you can't attend live, a replay will be available for three months.
I look forward to sharing these healing practices with you.
With care,
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MEET YOUR GUIDE
JENNIFER RAYE, R.TCMP, E-RYT 500+
EXPERIENCED YOGA AND MEDITATION TEACHER AND LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching mindfulness and yoga for over 15 years, in addition to over 19 years in holistic medicine.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to mindfulness, therapeutic movement, Chinese Medicine, herbal medicine, seasonal wellness, and nutrition. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com
HOW IT WORKS:
Class Details:
Live Online class is July 28th 10am-12pm (Pacific Standard Time)
Check your time zone here: Time Zone Converter
What if I can't attend the live class?
If you can't make the live class you can practice along with the replay recording afterward. Replays are available for 3 months.
What will the live class be like?
Live classes are held on the online video platform zoom. After sign up, you'll be sent a link to join the class. You do not need a zoom account to watch and join.
Refund Policy:
Because this class will be taught live we will not be offering refunds. If you're unsure about my teaching please feel free to familiarize yourself with my work over on my website.
More questions?
Please reach out through email with any other questions about whether this class is right for you. We're happy to help.