YOGA OF THE CHAKRAS
Live Online Class Series
Oct.6th, 13th, Nov.3rd, 10th, 17th, 24th, Dec.1st 2024
Replays provided
+ downloadable handbook & prerecorded bonus lessons
In this series of live online classes, we'll explore a variety of embodiment practices focused on nourishing and supporting the seven chakras. During our practice and study, you'll learn how each chakra relates to physical anatomy, emotional and psychological qualities, and more subtle energetics.
During each class, we'll support the function of these vital centers through therapeutic somatic movements, yoga postures (restorative, dynamic and yin yoga), meditation, sound, imagery, marma and acupressure, and breath work.
Sign up and receive:
- 7 live online movement classes with Jennifer (each class is two hours and includes a talk and practice session - replays are provided)
- Downloadable/printable handouts
- Additional pre-recorded supplemental video lessons and meditations that accompany the live classes
This immersion is open to all levels and can be used for continuing education credit with organizations like the Yoga Alliance.
All materials and replays are available for six months if you can't attend live.
I look forward to sharing these healing practices with you,
(+ handouts and prerecorded lessons):
Our opening class will provide an introduction to our subtle energetic centers and how they relate to our physical anatomy and psychology.
In this immersion we'll explore the importance of support. We'll study the base of the spine and pelvic floor as it relates to the subtle body along with sound and imagery in our movement practice.
In this section of our course we'll investigate the anatomy of the hips, sacrum and inner legs. We'll use movement, acupressure, marma points and poetry to access the watery realm of deep vitality.
In this class we'll work with the transformative power of the abdominal chakra. We'll explore digestion and metabolism through dynamic movement and breathwork.
For this immersion we dive into the energetics of the Heart center and Lungs using mudra, visulization and more.
In this section of our course we investogate the subtle body as it relates to our neck and jaw, immunity, and our voice. We'll use chanting, movement and breathwork to release and recover.
In our final live class we'll cover the subtle structures of the skull, eyes and face. We'll use meditation and visualization along with our movement practice to fine tune our awareness of these centers.
JOIN the Yoga of the Chakras Series
We take all major forms of payment and we use secure checkout 🖤
MEET YOUR GUIDE
JENNIFER RAYE, R.TCMP, E-RYT 500+
EXPERIENCED YOGA AND MEDITATION TEACHER AND LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching mindfulness and yoga for over 15 years, in addition to over 19 years in holistic medicine.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to mindfulness, therapeutic movement, Chinese Medicine, herbal medicine, seasonal wellness, and nutrition. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com
HOW IT WORKS:
Class Series Details:
This series includes 7 live classes taught over Zoom (replays provided), extra pre-recorded lessons, and downloadable handouts. After you sign up, you'll get access to the online portal, where all of your videos and handouts can be found.
Live classes are on Oct.6th, 13th, Nov.3rd, 10th, 17th, 24th, and Dec.1st 2024 10am-12pm (Pacific Standard Time)
Check your time zone here: Time Zone Converter
What if I can't attend the live classes?
If you can't attend the live classes, you can practice with the replay recording afterward. Replays are available for six months.
What will the live class be like?
Live classes are held on the online video platform Zoom. After signing up, you'll be sent a link to join the classes. You do not need a Zoom account to watch and join.
Refund Policy:
Because these classes are live, we will not be offering refunds. If you're unsure about my teaching, please feel free to familiarize yourself with my work on my website.
More questions?
Please reach out through email with any other questions about whether this class is right for you. We're very happy to help!