A FREE Course to Create a Mindful Life

Develop a daily mindfulness practice with this free course.

We live in a world that is increasingly fast paced and full of distraction.

It's not easy to sit down and develop awareness, especially when there are a million other things calling for your attention.

The practice of mindfulness helps you return to the NOW. It's a way to press pause and appreciate the world around you.

And the best part? You don't have to escape on retreat, or find some hidden sanctuary to practice.

You can use the practices of mindfulness in your everyday life.

Join A Month of Mindfulness and receive guidance on setting up a home meditation practice, along with guided meditations and mindfulness exercises.

This course is for everyone. No experience necessary! It only takes a few minutes every day to create a more mindful life.

I hope you can join us!

A Month of Mindfulness Practices


  • Guided audio meditations and mindfulness practices every few days
  • Mindfulness emails to support you in your journey
  • Access to an online portal which contains the course materials
  • Journal inquiries to further support you in your reflection time
  • Full time access to a technical support team to help with any concerns


Jennifer Raye
Jennifer Raye



Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher.

With well over a decade of practice and serious full time study Jennifer has completed thousands of hours of training and teaching with an emphasis on yin yoga and contemplative practices. She maintains a private medical practice and has been faculty at a number of educational institutions including advanced yoga therapy trainings and Pacific Rim College of Integrative Medicine.

She currently teaches a number of ongoing classes, retreats, workshops, mentorships, and teacher training related to yin yoga, movement therapeutics, anatomy, herbal medicine, nutrition, psychology, and mindfulness.

Jennifer has worked with thousands of students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which allows them to dive deeply into physical, emotional, and spiritual well being.

For more info about Jennifer visit: jenniferraye.com

Frequently Asked Questions

When does this course start and finish? Can I go at my own pace?
This free course is a completely self-paced online course. Once you sign up you can start whenever you're ready and you decide when you start and when you finish. Plus you have lifetime access, so you can return to the practices over and over again.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Can I study with Jennifer in person?
Yes! Jennifer offers many in-person training opportunities internationally throughout the year. If you have any questions please email us!