MINDFUL YIN YOGA WOOD ELEMENT CLASS
DOWNLOAD OR STREAM
INCLUDED IN YOUR PURCHASE:
When you purchase this product you can download or stream:
- 2 versions of a full-length yin yoga class (60 minute class) designed to open the hips and the "wood element" meridians of the liver and gallbladder.
- One version with full instruction
- One version with simplified instruction for a quieter practice.
- Beautiful professional audio and video
- Modifications offered for a range of body types and limitations
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MEET YOUR GUIDE
E-RYT 3000+ YOGA AND MEDITATION TEACHER AND LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER
Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching yin yoga for over a decade in addition to over 17 years in holistic medicine.
Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.
Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.
Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to yin yoga, therapeutic movement, anatomy, Chinese Medicine, herbal medicine, seasonal wellness, nutrition, mindfulness. She has also been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com