Yoga Practice Series:

Root to Rise

Sundays Oct.17th - Nov.14th || 10am-11:30am (PST) - Replays sent after class

Therapeutic Alignment Yoga and Mindfulness Series with Jennifer Raye

"Around me the trees stir in their leaves and call out, "stay awhile." The light flows from their branches. And they call again, "It's simple," they say, "and you too have come into the world to do this, to go easy, to be filled with light, and to shine."

~ Mary Oliver

You're invited to join me for 5 live online yoga and meditation classes.

During our time together we'll explore a variety of embodiment practices aimed at releasing tension, building strength and flexibility, and calming the nervous system.

This series of LIVE online classes will be the style I call "Therapeutic Alignment Yoga". Practices will be good for beginners, but also interesting and inspiring for more experienced practitioners.

During class, we'll explore a variety of practices including active standing poses, soft somatic movements on the floor, yin and restorative yoga, meditation, and occasionally breathwork.

CLASS DATES: Sundays 10am-11:30am PST (Pacific Standard time).

Oct.17th, 24th, 31st, Nov.7th, 14th (class on Oct.24th will be pre-recorded)

Replays will be available for 3 months after class.

I hope you can join me for this session at home!


What does this include?

  • 5 live online classes (90 min. each) with Jennifer.
  • Extra supplemental materials.
  • Replays of live classes.
  • Access to an online portal where all of the replays and extra material is stored.
  • Weekly emails during the 5 weeks for extra inspiration.

What if I can't attend the live classes?

You can watch and practice along with the recording and you'll also be able to access the extra material in the online portal whenever is convenient for you.



We take all major forms of payment and we use secure checkout 🖤

What will the live classes be like?

Live classes are held on the online video platform zoom. After sign up, you'll be sent a link to join the class. You do not need a zoom account to watch and join.

Financial Assistance:

For these classes, I'm offering financial assistance options to those in financial need. If you feel you are not able to pay the full amount please choose the assistance payment option.

If you are able to pay the full amount please choose the full payment option. This allows me to continue teaching and making courses for you!

Refund Policy:

Because this class will be taught live we will not be offering refunds. If you're unsure about my teachings please feel free to familiarize yourself with my work over on my website. Thank you!

More questions?

Please reach out through email with any other questions about whether this course is right for you. We're happy to help.


Jennifer Raye - mindfulness
Jennifer Raye - mindfulness



Jennifer Raye holds a doctorate in Traditional Chinese Medicine and is a licensed practitioner, acupuncturist, and herbalist. She is also a published mindfulness author, an ERYT 500 (experienced) yoga and meditation teacher, and a holistic nutritionist. Jennifer has been teaching mindfulness and yoga for over a decade in addition to over 17 years in holistic medicine.

Steeped in the wisdom of Buddhist mindfulness and deep respect for the beauty and magic of the natural world, Jennifer's teachings emphasize true self-care and are holistic and therapeutic.

Her offerings reflect her varied expertise in the fields of contemplative practice and integrative medicine and her extensive background and training create a learning environment that is deeply informed and instructive.

Jennifer has worked with thousands of students and clients all over the world. She teaches classes, retreats, and teacher training related to mindfulness, therapeutic movement, Chinese Medicine, herbal medicine, seasonal wellness, and nutrition. She has been faculty at a number of educational institutions along with running her private medical practice. She is also the creator of a number of online programs.

For more info about Jennifer visit: