Calm and Renew
Calm and Renew is a comprehensive 12 week online program that shows you exactly how to regain your health and stop feeling tired, wired, and bloated - in a way that is natural and evidence based, without time consuming restrictive protocols.
⭐ Join Us for a Fresh Start ⭐
Clean up your diet, develop healthy habits, have some fun in the kitchen, and learn new ways to strengthen, support, and heal your digestion.
REGISTRATION OPEN - Doors close (and we start) Feb.1st 2023
Before we dive into the details of this transformative program, let's see if it's for you...
You're in the right place if ANY of these sound like you...
→ You need to clean up your diet and get your health on track.
→ You feel tired, heavy, depressed, or anxious.
→ You want to cleanse or detox but don't know where to start or how to make it more holistic or personalized.
→ You experience digestive troubles like bloating, constipation, or sensitivities, and you want to address and heal your digestion.
→ You've been working with eating healthy for a while, but you'd like to amp it up and take your health to the next level.
→ You want more tools and ideas to help your clients and loved ones.
→ You find it hard to stay consistent and motivated with healthy habits.
→ You could use personalized support and community.
Being healthy, feeling vibrant, and living with ease doesn't have to be complicated.
You can trust your body, and find practices and a daily rhythm that works for you.
This is ancient wisdom meets modern medicine
The thing is... The health and wellness world is a tricky landscape right now.
You have more information available than ever before, but it's hard to know who to trust and HOW to implement everything.
Working with a private practitioner can be expensive and time consuming. Plus, it's difficult to stay motivated and make your diet and lifestyle changes stick when life is moving so fast.
Whether you have young children, low motivation, a stressful job, or just a busy mind, it can be challenging to maintain health and a good diet when you have the rest of life to deal with!!
"I would highly recommend this course. I am so happy I had the opportunity to join Calm and Renew. It has been a wonderful experience. I have lost weight, I feel much healthier, I’m sleeping better, my skin is clearer, I have more energy and I feel happier. Jennifer has really done an amazing job creating this course, teaching us how to work towards health and wellness through nutrition, mindful movement, and meditation. If you are looking for a way to improve your health, Calm and Renew is the best place to start. The course is laid out so well, it’s easy to follow, and it’s so informative."
After completing Calm and Renew you will have:
When you join Calm and Renew... you'll develop (and stick with) nourishing and healing habits to strengthen your digestion and overall health.
Over 12 weeks you'll get in-depth information through instructional videos and printable handouts, personalized support on LIVE calls (and replays), and community support in our private facebook group.
You'll also get access to a huge library of mindful movement and meditation practices, and guest expert lessons throughout the program.
Included in Calm and Renew:
Calm and Renew will help you heal the causes of imbalance and give you the tools, support, and inspiration to follow through, develop a healthy diet, and make the changes you know you're ready to make.
"I absolutely would recommend this course! Taking this course will improve your health, your relationship with yourself, your loved ones and others. By investing in this course, you will invest in your health and well being. I have noticed so many positive changes! I feel that taking this course has been one of the best things I could possibly have done for myself for a very long time! 'Calm and Renew' offers a compassionate, guided, integrative pathway to health. When I first started the course, I didn't realize just how much I was in a state of dis-ease. With Jennifer's kind and compassionate manner, thorough research and broad knowledge base in the healing arts, I have learned new tools, and relearned some familiar tools to help myself become more of who I am in the deepest sense. I have also particularly enjoyed interacting with Jennifer and others taking the course on a regular basis via Zoom (online platform), as this honors the strength and power of community in building health."
"During Calm and Renew, I lowered my inflammation levels from 4.4 to 0.9 (The medical system red flag marker is 4.8). I have significantly less physical discomfort, and I lost some weight. As a result of developing healthier hydration habits, my bowels are super healthy. I am much more conscious of eating for reasons other than hunger. I am meditating, and I'm in bed earlier and more often waking feeling refreshed and energized. I appreciated getting information and resources that I can have confidence in. I appreciated Jennifer's gentle, positive approach to supporting making healthy lifestyle changes. I am much more knowledgeable and also conscious of how I can take responsibility for my health and wellness. I would recommend the course because it provides information and supports the development of simple, achievable practices to support health and wellness."
Are You Ready?
If you know your current habits could use an upgrade, and you want to feel more vibrant and alive, this program is right for you.
If you're ready to invest in yourself, and you're committed to expansion and learning, I would be honoured to have you join us!!
It pays to go on this journey with someone who's done it before! I know exactly where most people get stuck when it comes to changing habits. We'll start by setting you up for success. You'll develop a whole foods diet, and you'll get CRYSTAL CLEAR on what you're wanting to achieve, and HOW you're getting there.
In your first module you'll...
In this module we dive deep into taking care of yourself, your clients, or your family. You'll implement easy and effective HABITS, begin a personalized elimination diet, and create delicious meals that reduce inflammation and HEAL DIGESTION. Plus, you'll begin to figure out exactly what foods and habits are causing you troubles and how to fix it!
In your second module you'll...
At the center of a healthy body and mind are nourishing and healing foods. In this module we'll have some fun in the kitchen! Join for live HOLISTIC COOKING CLASSES, or simply watch the videos in your own time to discover new recipes and joy in the kitchen. We'll also explore the wisdom of Ayurveda, Chinese Medicine, Functional Medicine and Holistic Nutrition in this module. These systems have great insight to share when it comes to food prep, spices, herbal medicine, and food selection.
In your third module you'll...
Healing and health is not just physical. If you're stressed, and your nervous system is out of whack, your body will hold onto weight and you won't get far with your goals. In this module I will help you counteract the effects of stress, STOP FEELING WIRED AND TIRED, and STABILIZE YOUR BLOOD SUGAR AND HORMONES.
In your fourth module you'll...
Detoxification is an important part of any health plan, but which one should you choose?? In this module you'll learn about MANY cleanses and detox systems, and you'll DESIGN (and do) A CLEANSE/DETOX THAT IS RIGHT FOR YOU.
In your fifth module you'll...
Now it's time to integrate all you've learned and make it a part of your life going forward. After the last 12 weeks of experimenting, making changes, and feeling SO MUCH BETTER, choosing which habits to keep will be easy. Plus, Jennifer will be there (as always) to help you ease out of the program smoothly and strongly!
In your last module you'll...
LICENSED TRADITIONAL CHINESE MEDICINE PRACTITIONER, HOLISTIC NUTRITIONIST, E-RYT 500+ YOGA TEACHER
Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, herbalist, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher qualified to lead teacher training
Jennifer’s offerings reflect her extensive and varied expertise in the fields of contemplative practice and integrative medicine. Her extensive medical background as well as her long term, and dedicated passion for health, creates a learning environment that is deeply informed and instructive.
Jennifer maintains a private medical practice and has been faculty at a number of educational institutions including Pacific Rim College of Integrative Medicine and yoga therapy teacher training programs. She currently teaches classes, retreats, and teacher training, locally and internationally. She is also the creator of a number of online programs.
For more info about Jennifer visit: jenniferraye.com
If you want to amplify your health and start living a life of ease...
I cannot wait for you to get started! I've seen over and over again how this method can give you more energy, a happier belly, and a brighter mood.
If you feel like chronic symptoms (or just feeling lacklustre) is holding you back, you owe it to yourself to make this investment. You will not be disappointed when you choose to join me and our amazing community of health seekers. I do hope you'll take this risk-free step and join me for this transformative program.
I look forward to seeing and meeting you inside the program!
With so much love,