Learn the proven process to cleanse and detox your body and mind, overcome fatigue, and heal your digestion once and for all.

Calm and Renew is a comprehensive 12 week program that shows you exactly how to regain your health and stop feeling tired, wired, and bloated - in a way that is natural, and evidence based, without time consuming restrictive protocols.



Before we dive into the details of this transformative program let's see if it's for you...

You're in the right place if ANY of these sound like you...

→ You need to clean up your diet and get your health on track.

→ You feel tired, depressed, or anxious.

→ You want to cleanse, or detox but don't know where to start.

→ You experience digestive troubles like bloating, constipation, or sensitivities, and you want to address and heal your digestion.

→ You've done a cleanse before, or you've been working with your digestion for a while, but you'd like to amp it up and take your health to the next level.

→ You help clients or loved ones, and you want more tools and protocols to help them.

→ You find it hard to stay consistent and motivated.

→ You could use personalized support and community accountability.


Healthy digestion is not only important for nutrition and avoiding digestive upset.

Digestion is a HUGE factor in many other conditions - including anxiety, depression, aches and pain, allergies, skin issues, hormonal concerns, and so much more.


  • REGAINED ENERGY and feel lighter.
  • BUILT A STRONG FOUNDATION for overall health and wellbeing.
  • UNCOVERED IMBALANCES and inflammatory triggers.
  • Started your journey towards HEALTHY WEIGHT LOSS (if desired).
  • DEVELOPED your home YOGA AND MEDITATION practice.
  • HONED IN on what makes you feel even better than you do now.
  • LEARNED HOW TO HELP your family, students or clients.
  • CREATED life long healthy changes.

The thing is... The health and wellness world is a tricky landscape right now.

You have more information available than ever before, but it's hard to know who to trust and HOW to implement everything.

Working with a private practitioner can be expensive and time consuming. Plus, it's difficult to stay motivated and make your diet and lifestyle changes stick when life is moving so fast.

Whether you have young children, low motivation, a stressful job, or just a busy mind, it can be challenging to maintain health and a good diet when you have the rest of life to deal with!!


Being healthy and healing your digestion doesn't have to be complicated.

You can trust your body, and find practices and a daily rhythm that works for you.


"I would highly recommend this course. I am so happy I had the opportunity to join Calm and Renew. It has been a wonderful experience. I have lost weight, I feel much healthier, I’m sleeping better, my skin is clearer, I have more energy and I feel happier. Jennifer has really done an amazing job creating this course, teaching us how to work towards health and wellness through nutrition, mindful movement, and meditation. If you are looking for a way to improve your health, Calm and Renew is the best place to start. The course is laid out so well, it’s easy to follow, and it’s so informative."

Angela Brownell
British Columbia, Canada


Calm and Renew will help you identify causes of imbalance and give you the tools, support, and inspiration to follow through, heal yourself, and make the changes you know you're ready to make.

This is ancient wisdom meets modern medicine


Over 12 weeks, you'll develop (and stick with) nourishing and healing habits to strengthen your digestion and overall health.

You'll get in-depth information, personalized support on LIVE calls, and community support in our private group. You'll also get access to a huge library of mindful movement and meditation practices, and guest expert lessons throughout the program.

** Each module includes lots of instructional videos, printable handouts, an email with instructions, live calls (and replays) with Jennifer Raye for support and guidance, guest expert lessons, and yoga, movement, and meditation videos and audios. Click the modules below for more info. **


It pays to go on this journey with someone who's done it before! I know exactly where most people get stuck when it comes to changing habits. We'll start by setting you up for success. You'll develop a whole foods diet, and you'll get CRYSTAL CLEAR on what you're wanting to achieve, and HOW you're getting there.

In your first module you'll...

  • Get clear on what you want and how to get there.
  • Assess your symptoms to determine exactly where you're out of balance.
  • Prepare your body, mind, fridge, and closet for transformation!
  • Dial in your hydration and bowel movements.
  • Get the lowdown on foods to avoid and why.
  • Start using your meal plans, recipe book, and shopping lists.
  • Learn how Chinese Medicine and Ayurveda can help you.
  • Begin your personalized elimination diet.


In this module we dive deep into taking care of yourself, your clients, or your family. You'll implement easy and effective HABITS, do an elimination diet, and create delicious meals that HEAL INFLAMMATION and digestion. Plus, you'll begin to figure out exactly what foods and habits are causing you troubles and how to fix it!

In your second module you'll...

  • Create routines and learn techniques to stick with them.
  • Prepare foods like sprouts, elixirs, ferments, legumes, grains (and more) the right way - with lots of tips and tricks to make it easy, fun, and healthy.
  • Integrate herbal remedies for specific conditions, and healthy digestive function.
  • Explore which foods work for you and which trigger inflammation in your body.
  • Learn how to heal "leaky gut", the microbiome, and digestive complaints.


Healing and health is not just physical. If you're stressed, and your nervous system is out of whack, your body will hold onto weight and you won't get far with your goals. In this module I will help you counteract the effects of stress, STOP FEELING WIRED AND TIRED, and STABILIZE YOUR BLOOD SUGAR AND HORMONES.

In your third module you'll...

  • Heal your stress response and adrenals, and soothe your nervous system.
  • Address and understand underlying causes of fatigue, aches and pains, digestive disturbances, allergies, hormonal concerns, anxiety, and depression.
  • Deepen your sleep and create healthy sleep patterns.
  • Support your immune system for deep healing.
  • Learn about fats and oils, adaptogens, spices, and supplements.
  • Learn about the energetic system and the subtle body.
  • Use gentle practices like yin yoga, restorative yoga, "somatics", and breath work.


Detoxification is an important part of any health plan, but which one should you choose?? In this module you'll learn about MANY cleanses and detox systems, and you'll DESIGN (and do) A CLEANSE/DETOX THAT IS RIGHT FOR YOU.

In your last module you'll...

  • Deeply nourish yourself by creating a detox plan that is right for you.
  • Learn about juicing, water fasting, broths, intermittent fasting, and mono-diets.
  • Understand if raw or cooked food is right for you and why.
  • Discover how diagnostic techniques like reading your tongue can help you.
  • Practice special cleansing techniques.
  • Use specific herbal remedies and superfoods for cleansing.
  • Create an individualized plan for after the end of the program.


  • 12 week guided program (complete access for 1 year).
  • Access to an exclusive online portal which contains all of the course materials.
  • 4 Modules packed with lessons that will take you from feeling not your best to deeply nourished.
  • In depth video lessons that teach you exactly what to do next, and why. In these lessons you'll learn about healing, digestion, food as medicine, stress, the hormonal system, fatigue, breathing patterns, habit science, and more.
  • 4 LIVE Q&A calls with Jennifer where you can ask questions and receive personalized guidance and support.
  • A comprehensive step-by-step elimination diet complete with meal plans and shopping lists.
  • A guided cleanse or detox of your choice including guidance on cleansing practices and methods.
  • Downloadable and printable readings and worksheets to amplify your understanding and results.
  • Access to the Calm and Renew Community Group for motivation and connecting with other members.
  • Additional resources to stay focused and inspired.
  • Full time access to a technical support team to help with any concerns.
  • Very secure payment processing (SSL security certificate) and MONEY BACK GUARANTEE.


  • YOGA AND MEDITATION PRACTICE LIBRARY - gain full access to 20+ yoga and meditation videos/audios to support you in easing stress, and healing.
  • GUEST EXPERTS - learn from 5 additional experts on additional topics like breathing for the nervous system, pelvic floor health, macrobiotics, the healing power of cacao, and secrets for deep hydration.
  • RECIPE BOOK and MEAL PLANS - download over 40 recipes and multiple weeks of meal plans, shopping lists, and more to support your healing.

Rose Ann Walker
Washington, USA

"I absolutely would recommend this course! Taking this course will improve your health, your relationship with yourself, your loved ones and others. By investing in this course, you will invest in your health and well being. I have noticed so many positive changes! I feel that taking this course has been one of the best things I could possibly have done for myself for a very long time! 'Calm and Renew' offers a compassionate, guided, integrative pathway to health. When I first started the course, I didn't realize just how much I was in a state of dis-ease. With Jennifer's kind and compassionate manner, thorough research and broad knowledge base in the healing arts, I have learned new tools, and relearned some familiar tools to help myself become more of who I am in the deepest sense. I have also particularly enjoyed interacting with Jennifer and others taking the course on a regular basis via Zoom (online platform), as this honors the strength and power of community in building health."

"During Calm and Renew, I lowered my inflammation levels from 4.4 to 0.9 (The medical system red flag marker is 4.8). I have significantly less physical discomfort, and I lost some weight. As a result of developing healthier hydration habits, my bowels are super healthy. I am much more conscious of eating for reasons other than hunger. I am meditating, and I'm in bed earlier and more often waking feeling refreshed and energized. I appreciated getting information and resources that I can have confidence in. I appreciated Jennifer's gentle, positive approach to supporting making healthy lifestyle changes. I am much more knowledgeable and also conscious of how I can take responsibility for my health and wellness. I would recommend the course because it provides information and supports the development of simple, achievable practices to support health and wellness."

Susan Williams
British Columbia, Canada

Are You Ready?

If you know your current habits could use an upgrade, and you want to feel more vibrant and alive this program is right for you.

If you're ready to invest in yourself, and you're committed to expansion and learning I would be honoured to have you join us!!


We currently have an awesome group in the program. Make sure to sign up below to hear when doors open next:

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    + What if I'm unhappy with the course?

    Calm and Renew is a comprehensive system that will take your health to the next level. I'm confident that if you commit you'll see results. If after enrolling you are unsatisfied with the first 14 days of the course we'll refund your investment. Simply contact us and after a few short questions regarding why you weren't satisfied we will refund you minus a small administration fee.

    + Can I go at my own pace? What if I get behind?

    I personally guide this program live for 12 weeks, but if you prefer to go at your own pace that's ok too.You'll have access to the course for the entire year to watch videos and download the content.

    + How will the course content be delivered?

    The course is released over 12 weeks. After registration you'll get access to the online portal where all of the lessons are released. Core lessons are primarily delivered through pre-recorded video and 4 live calls with Jennifer for all of your questions. There are also many audio and downloadable printable resources. You can return to all of the material at your own pace as well.

    + Will I be able to speak to Jennifer and ask questions during the training?

    Yes! There are live coaching calls with Jennifer during the program. This is an opportunity to have all of your questions answered and receive addition support. If you can't attend the live calls replays will be available in your online portal. Our technical support team is also always available for technical questions.

    + How much time is required?

    There are many different options as far as your involvement and commitment. Many different types of people will be participating in this program, so during the course I'll offer a variety of options to create a personalized program. Many of the lessons involve incorporating changes into your daily habits and won't require a lot of extra time. The depth of your involvement will depend on your needs and time available. Because the modules will be available to you for the year there is no need to feel rushed and you are free to move at your own pace.

    + Will I have to change my diet? Do I need any special equipment?

    No special equipment is needed. There is an important component of the program that involves learning about (and healing) the digestion. What that means is up to you. Some participants try intense variations of cleansing including juice fasting, while others find creating a wellness plan using whole foods enough. Calm and Renew is about much more than food. This program is all about finding practices that work for your specific constitution and situation. Healing also involves our habits, relationships, homes, and minds so there are practices that support all of those realms as well.



    Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, herbalist, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher qualified to lead teacher training

    Jennifer’s offerings reflect her extensive and varied expertise in the fields of contemplative practice and integrative medicine. Her extensive medical background as well as her long term, and dedicated passion for health, creates a learning environment that is deeply informed and instructive.

    Jennifer maintains a private medical practice and has been faculty at a number of educational institutions including Pacific Rim College of Integrative Medicine and yoga therapy teacher training programs. She currently teaches classes, retreats, and teacher training, locally and internationally. She is also the creator of a number of online programs.

    For more info about Jennifer visit:

    If you want to amplify your health and start living a life of ease...

    I cannot wait for you to get started! I've seen over and over again how this method can give you more energy, a happier belly, and a brighter mood.

    If you feel like chronic symptoms (or just feeling lacklustre) is holding you back, you owe it to yourself to make this investment. You will not be disappointed when you choose to join me and our amazing community of health seekers. I do hope you'll take this risk-free step and join me for this transformative program.

    I look forward to seeing and meeting you inside the program!

    With so much love,