CALM AND RENEW
Nourishment for Body, Heart, and Mind
Overcome and Transform Fatigue, Stress, and Anxiety
I know you're determined to live a balanced healthy life, both mentally and physically. But...so many things can get in the way.
Do you find it hard to stay consistently inspired and motivated to work towards health and wellness?
Do life distractions occupy your time and interfere with your good intentions?
Whether it's having young children, a stressful job, or just a busy mind, it's not easy to maintain a healthy body and mind when you have the rest of life to deal with!!
Calm and Renew will help you identify causes of imbalance and give you the tools, support, and inspiration to follow through, heal yourself, and make the changes you know you're ready to make.
This is where ancient medicine meets modern health and wellness.
Improve Sleep, Digestion, and Energy
As an integrative medical provider, I've helped many clients and students, just like you, develop deep energy and overcome major health challenges.
The health and wellness world is a tricky landscape right now.
On one hand, you have more information available to you than ever before, and on the other hand, it's hard to know who to trust when it comes to health and nutrition. Plus, it's difficult to stay motivated and have your diet and lifestyle changes stick when life is moving so fast.
Working with a private practitioner one-on-one can be costly and time consuming.
That's why I created this course. Being healthy doesn't have to be complicated. You can trust your body, and find practices and a daily rhythm that works for you.
Deep vitality inside and out is possible.
Over the course of 4 months, this guided program will help you develop (and stick with) a health plan that is right for you. You'll learn how to nourish yourself, and create a cleanse or detox that is right for you.
You'll get in-depth information related to nutrition, health, and the energetics of healing. Plus, you'll have access to mindful movement and meditation practices throughout the program.
Years of experience working with patients, and getting amazing results with these methods in my private medical practice, has led me to create this online program!
I am beyond delighted to be offering this course to you.
Stay Consistent and Motivated
WHEN YOU JOIN CALM AND RENEW YOU WILL:
- Feel lighter and increase energy
- Reduce stress, allergies, pain, and inflammation
- Improve sleep, digestion, memory, and mobility
- Regulate your hormonal and immune systems
- Maintain or attain a healthy weight
- Experience ease and deeper grounding
- Develop or deepen your home yoga and meditation practice
- Feel even better than you do now
- Learn how you can help your family, students or clients
- Create life long healthy habits
HEAR FROM JENNIFER'S STUDENTS AND PATIENTS:
"I feel that I have truly learned from Jennifer’s role as a teacher. Her genuine interest in patient health and willingness to share and offer advice has been inspiring. I have benefited greatly from working with her both on the yoga mat and as a patient. It feels a little surreal to write, but to call it transformative would describe it pretty accurately. I would certainly recommend her services to others. I have personally experienced results and believe that she can help others."
"I originally came for my chronic headaches and now for the most part my headaches have disappeared. After trying many different types of medications and treatments Jenn was the only one who was able to get rid of them. I have more energy and I am losing weight. I would definitely recommend her services. Not only has she helped me with these terrible headaches she is a very caring and compassionate person. I only wish I would have found her sooner."
"Jennifer possesses many skills which make her an exemplary physician. She easily combines allopathic and alternative medical concepts to her clinical advantage. She is an extraordinarily compassionate, motivated and intelligent human being all adding to her gifts and abilities as an effective medical provider. We would be extremely pleased to have Jennifer work with our organization again and would recommend her highly to patients and other organizations alike."
MAcOM EAMP, OR, U.S.A
COMPLETE LIVE ONLINE PROGRAM:
- 4 Month guided program (complete access for 1 year)
- Access to an exclusive online portal which contains all of the course materials
- In depth video lessons every month related to healing, digestion, food as medicine, stress, the hormonal system, fatigue, breathing patterns, and habit science.
- A guided elimination diet complete with meal plans and shopping lists
- A guided cleanse of your choice including information and guidance on cleansing practices and methods
- 4 live group calls where you can ask questions and receive guidance and support
- Downloadable and printable readings and worksheets
- 20 yoga and meditation practice videos and audios
- 40+ Recipes to support your healing
- Lessons from guest experts
- Additional resources to stay focused and inspired
- Full time access to a technical support team to help with any concerns
- Very secure payment processing (SSL security certificate) and MONEY BACK GUARANTEE
INCLUDED IN CALM AND RENEW:
Module 1 ~ Clear the Path
Gain full access to the Calm and Renew membership site.
Create your vision. Build your goals. Assess your symptoms. Prepare your body, mind, fridge, and closet for transformation :)
Learn about the Chinese body clock, and integrate your first two habits. Learn about hydration and bowel movements. Integrate herbal remedies and recipes for healthy digestive function.
Learn about the hazards of conventional foods and how to build an easy whole foods diet. Get the lowdown on foods to avoid, sweeteners, and gluten.
Setup and start your elimination diet. Use your recipe book, weekly meal plans, and shopping lists.
Module 2 ~ Replace and Explore
Take better care of yourself and your family through easy and effective habits. Create routines and learn techniques to stick with them.
Explore which foods work for you and which foods trigger inflammation in your body. Learn about the digestive system, the microbiome, "leaky gut", and the liver.
Identify causes of imbalance and disease. Enjoy food and herbal remedies for your specific constitution and condition. Address and understand the causes of your fatigue, aches and pains, digestive disturbances, allergies, hormonal concerns, anxiety, or depression.
Practice movement to heal and strengthen your body, and calm your mind. Start and maintain a regular yoga and meditation practice.
Learn about holistic nutrition, fats and oils, how to use probiotics the right way, and how to sprout and ferment foods.
Module 3 ~ Heal, Clarify, and Calm
Deeply nourish yourself with a detox plan that is right for you. Learn about juicing, water fasting, broths, intermittent fasting, and mono-diets. Understand if raw or cooked food is right for you and why.
Learn about diagnostic techniques like reading your tongue and cleansing techniques like sweating, self massage, liver flushes, enemas, colonics, and more.
Create your detox plan and use recipes for more inspiration and guidance. Use specific herbal remedies and superfoods for your cleansing and healing process.
Learn what helps and hinders your unique constitution. Learn how traditional Chinese Medicine and Ayurveda (the healing system of yoga) can help you find optimum vitality. Use tools from Ayurvedic and Chinese Medicine self care.
Module 4 ~ Renew and Integrate
Look at yourself and life in new ways.
One size does NOT fit all. Create practices and integrate concepts in a way that works for you. Make changes based on your age and situation.
Learn about the energetic system and the subtle body. Use gentle practices like yin yoga, restorative yoga, "somatics", yoga nidra, and practices that nourish the heart and emotions.
Learn about and sooth your nervous system and lymphatic system. Deepen your sleep and create healthy sleep patterns. Counteract the negative impacts of stress. Support your immune system for deep healing.
Learn about how to eat seasonally, and how to use the 5 elements to decide what to eat and when.
Stabilize your hormonal system, learn how to use movement and food for all phases of your menstrual cycle and life cycle.
Learn about healing herbal remedies you can use at home to support your journey moving forward.
** Each module includes lots of instructional videos, printable handouts, an email with instructions, a lesson from a guest expert, a live call (and replay) with Jennifer Raye for support and guidance, and yoga, movement, and meditation videos and audios. **
MEET YOUR GUIDE
Jennifer Raye holds her doctorate in Traditional Chinese Medicine and is a licensed Traditional Chinese Medicine practitioner, acupuncturist, holistic nutritionist, and ERYT 500 (experienced) mindful yoga and meditation teacher qualified to lead teacher training. Her extensive medical background as well as her long term, and dedicated passion for health, creates a learning environment that is deeply informed and instructive.
Jennifer maintains a private medical practice and has been faculty in yoga therapy teacher training programs, as well as a number of educational institutions including Pacific Rim College of Integrative Medicine. She currently teaches a number of ongoing classes, retreats, workshops, mentorships, and teacher training, related to nutrition, functional medicine, Chinese Medicine, yoga, and mindfulness.
Jennifer has worked with students and clients all over the world. Those who work with Jennifer appreciate the warm container she provides which supports deep physical, emotional, and spiritual well being.
For more info about Jennifer visit: jenniferraye.com
FEATURING LESSONS FROM
Health and Wellness Experts
Ayurveda and the Power of Hydration
The Healing Medicine of Cacao and Yoga
Female Anatomy and Pelvic Health
Macrobiotics and Chinese Food Therapy
GET RESULTS AND FEEL YOUR BEST:
RMT, CYT, RYT, CO, U.S.A
"I began sessions with Jennifer 14 months ago because I was experiencing chronic fatigue, depression and immune deficiency. Today I feel like a new person! Jennifer is caring, compassionate and intuitive. She is responsible and takes her work very seriously. She is a truly wonderful human being and has supported me through a very deep process of healing. I would recommend her treatments to anyone and everyone who is interested in beginning or deepening their healing with Chinese medicine. I cannot express how much everything she has done for me means." "
"Jennifer skillfully weaves together the timeless teachings of several ancient traditions, to offer us refuge from a modern world that often leaves our body/mind/spirit fragmented and stressed. More than yoga, more than mindfulness - we receive a practice of wholeness and the gift of transformative healing. With feeling heart and beautiful presence, Jennifer creates a space within which we experience kindness, reconnection, stillness and joy. I've been blessed with the opportunity to practice with her, and hope to do so again soon. Can't wait! Wholeheartedly recommended."
R.Ac, TN, U.S.A
Calm and Renew is an investment in your long term health and vitality.
- ready for transformation
- committed and dedicated to expansion and learning
- willing to experiment with changing your habits
- able to stay positive and keep an open mind
- you don’t want to change your diet in any way
- you can’t invest a few hours a week into the program
- you tend to want to jump ahead because you think you know all this already
- you don’t believe in your capacity for healing
Are You Ready?
If you know your current habits could use an upgrade, and you want to feel more vibrant and alive this program is right for you.
If you're ready to invest in yourself, and you're committed to expansion and learning I would be honoured to have you join us.