A MONTH OF METTA
Yoga and Meditation 5 Class Series - Live Online Jan.10th-Feb.7th 2021
Practices of Embodied Kindness
"..sometimes it is necessary to reteach a thing its loveliness, to put a hand on the brow of the flower, and retell it in words and in touch, it is lovely, until it flowers again from within, of self-blessing" - Galway Kinnell
The practices of metta (loving-kindness) can help us relate to difficulty and change more skillfully. These practices give us the opportunity to strengthen our resilience, and soften our hearts, so that we can meet what is arising with kindness and presence.
In this series of LIVE online classes, we'll explore a variety of embodiment practices including mindful movement, yin yoga, somatics, active yoga, meditation, breath work (pranayama), inquiry practices, and more.
Live classes run on Sundays 10am-12pm (Pacific Standard Time) Jan.10th-Feb.7th 2021.
I hope you'll join me for this special session as we explore the practices of the heart.
HOW IT WORKS:
What does this course include?
- 5 live online classes (2 hours each) with Jennifer.
- Extra supplemental materials which are available for download and streaming.
- Replays of live classes.
- Access to an online portal where all of the replays and extra material is stored.
- Weekly emails during the 5 weeks for extra inspiration.
What if I can't attend the live classes?
You can watch and practice along with the recording and you'll also be able to access the extra material in the online portal whenever is convenient for you.
SIGN UP FOR 5 CLASS SERIES
LIVE ONLINE 5 CLASS SERIES Jan.10th-Feb.7th 2021 10am-12pm (PST)
We take all major forms of payment and we use secure checkout 🖤
What will the live classes be like?
Live classes are held on the online video platform zoom. Each week you'll be sent a link to join the class. You do not need a zoom account to watch and join.
Live classes will generally be a mixture of a talk, some readings or poetry, a movement practice, a meditation, and a few other embodiment practices.
For this course, I'm offering financial assistance options to those in financial need. If you feel you are not able to pay the full amount of the course please choose the assistance payment option.
If you are able to pay the full amount please choose the full payment option. This allows me to continue teaching and making courses for you!
What type of practices and teachings will you be offering? What type of yoga do you teach? What if I have an injury or I'm new to yoga?
The practices offered in these classes are aimed at being accessible and therapeutic. Practices will be good for beginners, but will also be inspiring and interesting for more experienced practitioners. You're also always welcome to modify the practice to suit your needs.
Some of the movement traditions I draw on include therapeutic yoga, yin yoga, restorative yoga, dynamic active yoga with props, somatics, and Buddhist mindfulness. I also draw on my background in Chinese Medicine and other systems such as Ayurveda and spiritual psychology.
Because this course will be taught live we will not be offering refunds. If you're unsure about my teachings please feel free to familiarize yourself with my work over on my website. You can also get a good idea of what my online courses are like by purchasing one of my mini seasonal self care courses.
Please reach out through email with any other questions about whether this course is right for you. We're happy to help.